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You Shoud Read: What Is Average Cycling Speed For Beginners

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below:

The moment you set your feet on the pedals and grab the handlebars, you may feel the adrenal rush to push your limits and ride like the wind. However, let’s not forget that when you are a beginner, it’s essential to go on a comfortable pace and then gradually increase your speed.

So, what is the average cycling speed for beginners? Here’s the answer for you. Most beginner cyclists ride at an average speed of 10-14 mph on the road. However, those who have been athletes or runners before, have a higher level of endurance. They may be capable of sustaining a speed of 15-18 mph or more.

The professional road racers typically maintain a higher speed limit of 25-28 mph on an average (flat pavement). For a beginner cyclist, we feel that an average of 13.5 mph is good enough when riding for longer distances.

Regardless of what your average speed is at the beginning, this is bound to improve and change as you continue riding and strengthen your fitness. Losing a few pounds due to continuous cycling can also make you lighter and help you pedal more efficiently.

Having said that, let’s not forget that the average speed for both beginners and professional cyclists may vary depending on various factors such as fitness level, age, weight, cardio-vascular capacity, the quality of the bike, the type of road, and so on.

When riding on a city pavement, the average speed may also be impacted by the traffic lights and stop signals (depending on the route taken). On hilly terrain, this may vary depending on the type of terrain, distance, weather condition, and so on. Let’s take a closer look at the various factors and their impact on the average speed in detail.

Factors That Affect Average Speed For Beginners

# Route And Climate

The kind of road a cyclist rides on is perhaps one of the biggest factors that determine the speed. For example, if you are riding on a smooth city route with less traffic and hurdles then chances are that you will be able to ride much faster than a route with lots of signals.

Similarly, if you are mountain biking on a less bumpy terrain then you will be able to go much faster than when you ride on a rough and hilly area. Besides that, some areas may be exposed to high winds that offer resistance and reduce your average speed.

Sometimes even gentle winds may hold you back and make it difficult to pedal efficiently. Talking about the weather, the climate condition, whether hot or cold may also have an adverse effect on your average speed.  

#.Type Of Bike

The average cycling speed … click here to read further information.

What Is Average Cycling Speed For Beginners was first posted on Cycling How


This article is created successfully on June 12, 2023 at 11:52AM
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