Pedal Power

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Have you ever wondered how some people could maintain a chiseled midsection while others carry around a “beer-gut?” You may think that some folks are just born with good genetics, and others are simply cursed with a life deprived of being able to show off their “six-pack.” You may also be wondering, can cycling give you ripped abs? After all, you spend a good deal of time riding your bike, and there should be some kind of reward in the form of a beautiful physique. The answer is yes! You can develop an incredible “washboard” while enjoying the sport of cycling. However, in order to utilize a plan to achieve that goal, a basic understanding of how the body functions is essential. Many different muscles work together to help propel your bike forward. Collectively, they make a huge impact on the force output generated by your body while pedaling. The hip adductors (inner th...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Big things often come in small packages, and this holds true for cycling gloves. Although small, they are an important and inevitable part of your cycling gear. If you are a regular rider then I am sure you have experienced that feeling of numbness on your hands when you ride in cold weather or on rough terrains. When you suddenly realize that your hands are numb and you can’t control the bike properly, it’s the worst feeling ever. To avoid this unfortunate situation, you should make sure that you wear a pair of good quality cycling gloves when embarking on a long mountain biking trip. Besides a warm jacket and pants, you must also invest in a pair of sturdy and padded gloves to keep your hands warm and comfortable when riding in winter. After all most of the controls such as operating brake levers and shifting gears are on your fingertips so they should not get numb. As ...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: When it’s time to get a new bike, most people are sure to have butterflies in the stomach. For many people, the excitement is the same as getting a new car or going on a big vacation. One mistake can spoil the investment and render it useless for your specific purpose. So, it’s important to ensure that you get the best road bike for an intermediate rider. The intermediate stage is when you have crossed the beginner’s phase and step into the next level to face slightly harder challenges. When you are competent to ride comfortably for more than 2 hours at a stretch, without stopping even in the rocky and uneven terrains, you are an intermediate rider. At this stage, you will start using clipless pedals and have probably already participated in one or two races. The next level comes the ‘strong intermediate’ wherein you can comfortably ride for over 3 hours at a good pace (wi...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Just like a car, the road bike is a vehicle with an engine. The road bike’s engine is the drivetrain, which consists of the chain, chainrings, cranks or crankarms, cassette, and the front and rear derailleurs. The drivetrain is what gets the road bike moving. If you give it regular care and maintenance, your drivetrain will provide you with many miles on the road. How long does a road bike drivetrain last? That depends on where and how you ride, and how well you clean and maintain it. A high-quality drivetrain can last a long time, even up to 20 years for some cyclists. However, if it’s starting to make noise, it is hard to pedal, or you have difficulty shifting gears, the drivetrain is likely nearing the end of its life. A road bike drivetrain is something you should never ignore or assume always to be reliable. You can’t help normal wear and tear, but you can slow it do...

Rachel Lee has posted a tweet: 🚴‍♂️ Cycling Tips: Boost your ride with these pro-level strategies! 🌟 Stay hydrated throughout your ride to maintain peak performance. 💪 🌟 Always wear a helmet! Safety first, folks. Protect your noggin! 👷‍ #CyclingTips #ProTips #CyclingLife #HealthyHabits https://t.co/7fXDxN7Xi4 — Rachel Lee (@cyclinghows) Jun 16, 2023 This tweet is posted on June 17, 2023 at 06:16AM Please be noted that the article is available on Weebly . @Content source: find out more on Twitter

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Comparing mountain bike cleats and road bike cleats may present confusion. Knowing which to select for your bike can be troubling, too. Today’s expert blog post will help you. As your cycling experience evolves, you become aware of the value of clipless pedals. You notice that there are two popular types of pedal systems, which are mountain and road. But which is right for you? Should you choose mountain cleats or road cleats? What are the differences? Discover those answers by reading further. Mountain Bike Cleats Road Bike Cleats Two bolts Three bolts Multi-way pedals One-way pedals Versatile shoes Awkward shoes Tolerates gunk Tolerates less Road-bike friendly Road bikes only More durable More about speed Cycling Cleats Are Not All the Same LOOK Keo Grip Road Cleats You might have someone in your life who thinks differentiatin...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: With the onset of Winter and Spring, going on a bike ride calls for preparing yourself well for an unexpected shower. The regular wind breaking pants may be able to keep you dry in a light shower but when it starts to pour, you really need something that can hold up. Whether you use your bike for a recreational ride, mountain biking, or everyday commute to the office, who likes to arrive with soppy and drenched clothes. Equipped with the right outfit and equipment, you will not have any rainy day excuse to stay at home, but riding becomes more fun. The best cycling pants for rain are ones that strike a perfect balance between keeping the rainwater out while ensuring that you don’t break into a sweat. They are made of breathable material that allows sweat to evaporate without letting your clothes get wet. Pairing good-quality cycling pants with a waterproof jacket and rain...

Rachel Lee has posted a tweet: "Learn to shift gears efficiently. Anticipate changes in terrain and adjust your gears to maintain a comfortable pedaling rhythm." - Rachel Hughes #CyclingAsk https://t.co/Hbbbou7p9Z — Rachel Lee (@cyclinghows) Jun 14, 2023 This tweet is posted on June 14, 2023 at 10:19PM Please be noted that the article is available on Weebly . @Content source: find out more on Twitter

Rachel Lee has posted a tweet: "It doesn't matter if you're cycling slowly or racing at top speed; the important thing is to keep moving forward." - Lance Armstrong #CyclingHow https://t.co/hqjZM9NUL6 — Rachel Lee (@cyclinghows) Jun 13, 2023 This tweet is posted on June 13, 2023 at 03:58PM Please be noted that the article is available on Weebly . @Content source: find out more on Twitter

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: A real road bike is built for speed. For this reason, manufacturers take great care in decreasing weight for the serious cyclist. From lightweight carbon fiber frames down to tire design and featherweight wheels, road bikes have a certain “finesse” that other bikes do not possess. So this begs the question, is it safe to ride your road bike, the one you scrimped and saved months or even years for, off-road? It may be best to answer this question with another one: Would you drive a $15 million race car off-road? The answer is, absolutely not! Neither would you want to ride your high-performance road bike down a mountain trail, sending jarring shock waves through every component. There are, however, solutions for those who, on occasion, need to ride on something other than smooth pavement. We’ll get to those later. For now, let’s explore the reasons why you should never ta...

Rachel Lee has posted a tweet: 🚴‍♂️🛡️ Join us on an exciting journey to mastering cycling safety! In our latest video, "Cycling Safety 101: Mastering the Road and Essential Gear," we'll equip you with the knowledge and gear you need for a safe and enjoyable ride. 🚦https://t.co/1qek4E56jd #CyclingSafety https://t.co/hldgAj5An5 — Rachel Lee (@cyclinghows) Jun 12, 2023 This tweet is posted on June 12, 2023 at 03:58PM Please be noted that the article is available on Weebly . @Content source: find out more on Twitter

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: The moment you set your feet on the pedals and grab the handlebars, you may feel the adrenal rush to push your limits and ride like the wind. However, let’s not forget that when you are a beginner, it’s essential to go on a comfortable pace and then gradually increase your speed. So, what is the average cycling speed for beginners? Here’s the answer for you. Most beginner cyclists ride at an average speed of 10-14 mph on the road. However, those who have been athletes or runners before, have a higher level of endurance. They may be capable of sustaining a speed of 15-18 mph or more. The professional road racers typically maintain a higher speed limit of 25-28 mph on an average (flat pavement). For a beginner cyclist, we feel that an average of 13.5 mph is good enough when riding for longer distances. Regardless of what your average speed is at the beginning, this is bound...

Rachel Lee has updated an great video on her YT channel: Detail video title: Road Bike Maintenance: 101 Keep Your Bike Riding Smoothly Source: To get more information on YouTube, you can visit this link https://www.youtube.com/@cyclinghow/about The video is updated on June 12, 2023 at 01:10AM

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Nothing beats a road bike when it comes to speed, agility, and handling tight curves. On the other hand, you might find more adventure on gravel roads. Some paths can give you that feeling of freedom that comes with being off the beaten path. Can a road bike go on gravel? In general, yes. There’s no need to feel limited on where you can take your road bike. Whether you’re new to road cycling or an experienced racer, gravel riding is something you shouldn’t necessarily avoid. You might have doubts about whether your road bike can handle gravel roads. Don’t trade in your road bike just yet. Gravel roads are often less-traveled, which can make for a safer ride in many cases. Which gravel roads are safe for road bikes? These are usually roads with small- to medium-sized pebbles that are well packed and minimally loose. The main concern for road bikes is their tires, which don...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: You’re new enough to cycling that you wonder how far your bike’s tires can take you. Fortunately, today’s article thoroughly addresses that important issue. Commonly, budding bicycle riders ask, “How long do road bike tires last?” The answer is, in fact, complex. In general, you can expect your tires to cover between 1,000 and 3,000 miles. To reach the top of that range, you must invest in premium tires. As you dive deeper into this subject, remember that several variables play roles in a bike tire’s lifespan. Continue reading for a fuller explanation. Your Mileage Will Vary When properly inflated, the typical, well-made road cycling tire will support about six months of rides. On average, that’s 2,500 miles. So, in general, your tires will last you a couple thousand miles. Keep in mind that your mileage will vary. Factors like the type of tire, its quality and how hard...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: Close your eyes and think about a professional cyclist. What are the things that come to your mind? A person wearing a cycling helmet, padded gloves, bright jersey, tight shorts, glasses, and shoes riding on a bike. So, you see a jersey is an inevitable part of a serious cyclist’s attire. Despite that, to wear or not to wear a cycling jersey has remained one of the most debated topics in the cycling community. A section of the community feels there’s no need to invest in a jersey that may cost $50 to $100 or even more when cycling can be done in a $10 t-shirt. Well, we have all done that – cycling in our old t-shirts and shirts, haven’t we? So, what’s the point in getting a cycling jersey? Is it just a style statement or something more than that? If you ask me, I went around cycling in the neighborhood wearing t-shirts as a boy but when I took it as a serious sport, a cycl...

Rachel Lee has just created and posted the article on CyclingHow Q&A with the content as mentioned below: As more people choose fitness over comfort and get more environmentally conscious, cycling becomes the more popular and trendy means of transport. Bikes have become the new ‘in thing’ for pollution-free morning rides, commute, training, and adventures. A common thing you will notice in all urban cyclists is that they love wearing gloves. It’s one of the most popular cycle gears you will find online. Ever wondered why? Aren’t those red marks on the hands created by holding the handlebar for long a thing to be proud of (even if they leave the hands feeling numb)? Are the cycling gloves necessary before embarking on a road trip or trail? Is that a style statement? A protective gear? What’s the reason behind covering the hands with a half or full hands gloves? If you find yourself constantly looking for the answers to these questions then we have heard you! Today, we will dis...