Pedal Power

Riding a road bike in the rain can be an exhilarating experience, but it can also take a toll on your bike if you’re not careful. The rain and moisture can cause damage to your bike’s components and can lead to rust, corrosion, and even accidents. That’s why it’s important to know some basic road bike maintenance tips for rainy weather to keep your bike in good shape and ensure a safe ride. Here are some road bike maintenance tips for rainy weather: Clean and Dry Your Bike After Every Ride After every ride in the rain, it’s important to clean and dry your bike thoroughly. This will help prevent rust and corrosion from forming on your bike’s components. Use a soft cloth to wipe down the frame, handlebars, and other parts of the bike. Pay special attention to the chain, derailleur, and cassette as these are the areas where rust can form quickly. Use a bike-specific degreaser to clean the chain and cassette and then apply lubricant to prevent rust. Check Your Brakes The brakes are one of ...

Cycling is an excellent way to stay fit and healthy. It is a low-impact exercise that can improve cardiovascular health, strengthen muscles, and enhance overall endurance. But in order to get the most out of your cycling experience, it is important to fuel your body with the right nutrition. In this article, we will discuss how to properly fuel your ride for peak performance. Carbohydrates Carbohydrates are the primary source of fuel for your muscles during exercise. They provide energy to your body in the form of glucose, which is stored in your muscles and liver as glycogen. Eating carbohydrates before and during your ride can help maintain energy levels, prevent fatigue, and improve overall performance. It is recommended to consume 30-60 grams of carbohydrates per hour of cycling. This can be achieved through foods such as bananas, energy bars, and sports drinks. However, it is important to choose carbohydrates that are easily digestible and do not cause gastrointestinal discomfort....